Acknti-Aging Triks: Get Youthful Skin,12 Easy Anti-Aging Tricks

 

 

Anti-Aging Tricks
Anti-Aging Tricks

Get More Beauty Sleep

If you go to bed 15 minutes earlier, progressively, for four nights running, you’ll establish a routine where you get an extra hour of dark circle-zapping rest. For your best shot at the necessary eight hours, quit the coffee after 3 P.M. and avoid exercising in the three hours before bedtime. Log off in plenty of time, too—your face is more important than Facebook. And stop hitting the snooze button the next morning—fragmented sleeping just makes you groggier.